The Keto Diet has proven to be a sufficient way to lose weight. But if you are consistently on the go, it’s difficult to stay on your fat-burning diet.
If you are a busy mom or even a busy dad that is consistently on the run, then you know just how hard it can be to stick to any healthy lifestyle. Living a Keto lifestyle is easy, that is certain.
This post is to point out where you can get fast food burgers that don’t leave you regretting the stops you need to make.
Wendy’s
Wendy’s has 2 keto-friendly Burgers to choose from. There may be more than the burgers that I have listed below. To find out if you can come up with more keto-friendly burgers on Wendy’s menu.
I recently returned to Wendy’s a week ago and their burgers are now packed differently. Although I understand why they are doing this, I did not really like it. I think there is probably a better way. This may differ from restaurant to restaurant. They wrapped the burgers in a paper meant for burgers that have a bun but left off the pickles and onions.
To use their app to pre-order check out Google Play Store or Check out Apple IOS Store.
Dave’s Triple
- Sweet Onion
- Pickles
- 3 American Cheese Slice
- Crisp lettuce
- Tomato
- Pickle
Triple Bacon Jalapeño Cheeseburger
- Applewood smoked bacon
- American cheese
- Crispy fried onions
- Crisp lettuce
- Tomato
- Pickle
- Sweet Onion
Condiments
- Mayonnaise Serving
- Total Carbohydrate 0 grams
- Sugars 0 grams
- Honey Mustard Serving Sauce
- Total Carbohydrate 7 grams
- Sugar 6 grams
- Mustard Serving
- Total Carbohydrate 0 grams
- Sugars 0 grams
- Smoky Honey Mustard Serving Sauce
- Total Carbohydrate 3 grams
- Sugar 3 gram
- Smoky Jalapeno Serving Sauce
- Total Carbohydrate 2 grams
- Sugar 1 gram
- Ranch Sauce Serving
- Total Carbohydrate 2 grams
- Sugar 1 gram
- Beer Cheese Sauce
- Total Carbohydrate 4 grams
- Sugar 1 gram
- Ketchup Packet
- Total Carbohydrates 3 grams
- Sugar 2 gram
In and Out Burger
The first time that I visited In N Out, I made the mistake of ordering the Flying Dutchman burger. This burger comes without a bun, but the beef patties are too small.
After hearing from a friend that In N Out had better burgers than the Flying Dutchman. I went to URBAN MYTH where I found 4X4, Protein Style Burger, 3X3 Burger, and the Animal Style Burger.
After looking over the menu, I knew just what to get at In N Out the next time that I went. These four burgers from IN and OUT will make your mouth water just thinking about them.
Currently, In N Out Burger does not accept online orders.
4X4 Burger
The 4X4 Burger is a best burger to have when it comes down to it. You can get it wrapped in lettuce or in a box with the toppings on the side.
- 4 Beef Patty
- Onion
- Pickles
- 4 American Cheese Slice
- Crisp lettuce
- Tomato
- Pickle
Protein Style Burger
- Hand leafed lettuce
- 2 Beef Patty
- Onion
- Pickles
- 3 American Cheese Slice
- Crisp lettuce
- Tomato
- Pickle
3X3 Burger
- 3 Beef Patty
- Onion
- Pickles
- 3 American Cheese Slice
- Crisp lettuce
- Tomato
- Pickle
Animal Style Burger
- 2 Beef Patty
- Onion or Grilled onion
- 3 American Cheese Slice
- Hand-leafed lettuce
- Tomato
- Pickle
Condiments
- Mustard
- Total Carbohydrate 0 gram
- Sugars 0 gram
- Spread
- Total Carbohydrate 3 gram
- Sugars – gram
- Mayonnaise
- Total Carbohydrate 0 gram
- Sugars 0 gram
Whataburger
Whataburger has three great burgers to choose from. Triple meat is one of my favorites with all the fixings. One thing that it is missing is the cheese, which is an extra cost.
The Whataburger menu is the perfect place to start your keto-friendly burger order. They also offer preorders and delivery. To use their app to pre-order check out Google Play Store or Check out Apple IOS Store.
Triple Meat Whataburger
- 3 Large Beef Patty
- Tomato
- Pickles
- Diced Onions
Jalapeno & Cheese Whataburger
- 1 (5″) Large Beef Patty
- 1 Slice American Cheese
- 1 Jalapenos
- Tomato
- Lettuce
- Pickles
- Diced Onions
Bacon & Cheese Whataburger
- 1 (5″) Large Beef Patty
- 1 Slice American Cheese
- 1 Jalapenos
- Tomato
- Lettuce
- Pickles
- Diced Onions
- (3 Slices) Bacon
Condiments
- Mustard
- Total Carbohydrate 0
- Sugars 0
- Mayonnaise
- Total Carbohydrate 0
- Sugars 0
Five Guys
Five Guys are a little more on the expensive side. I only been once and would like to go again soon. The Burgers are very good and filling. There are 3 burgers to choose from. The 3 type of burgers can be wrapped in lettuce or put in a dish with the fixings on the side.
Check out their menu preorder your meal for pick up. Five Guys app is also available on Google Play Store or Check out Apple IOS Store for pre-order. A few locations offer delivery.
Cheeseburger
- 1 Beef Patty
- Cheese
- Lettuce
- Pickles
- Tomatoes
- Grilled Onions
Hamburger
- 1 Beef Patty
- Lettuce
- Pickles
- Tomatoes
- Grilled Onions
Bacon Cheeseburger
- 1 Beef Patty
- Cheese
- Lettuce
- Pickles
- Tomatoes
- Grilled Onions
- Bacon
Condiments
- Mustard Total Carbohydrate 0
- Sugars 0
- Mayonnaise Total Carbohydrate 0
- Sugars 0
sonic drive-in
Sonic has been one of my favorite places to grab a quick bite when I am running errands. Sometimes if I am waiting for something and know that I am headed home after my last trip, I will make an order online to pick up on my way home.
While most burgers can be customized without the bun. Sonic has a few that will allow you to do so. Other burger orders will have to be placed once you arrive.
I noticed that from my local Sonic they will only allow the Super SONIC Bacon Double Cheeseburger, Classic Grilled Chicken Sandwich, and Super SONIC Double Cheeseburger to be customized.
I called them before placing my order when I ordered the Quarter Pound, Double Cheeseburger to see how I could place the order without the bun. Unfortunately, I had to order after I arrived at my local Sonic if I wanted this burger.
The picture is from ketofied.beautyon Instagram.
To use their app to order or pre-order check out Google Play Store or Check out Apple IOS Store.
Quarter Pound, Double Cheeseburger
- Jr. Patty
- Cheese slices
- Mustard
- Pickles
Super SONIC Double Cheeseburger
- Burger Patty
- Diced Onions
- Lettuce
- Pickles
- Cheese slices
- Tomato
Super SONIC Bacon Double Cheeseburger
- Burger Patty
- Diced Onions
- Lettuce
- Pickles
- Cheese slices
- Tomato
Classic Grilled Chicken Sandwich
- Grilled Chicken
- Lettuce
- Tomato
Condiments
- Mustard Packet
- Total Carbohydrate 0 grams
- Sugars 0 grams
- Mayonnaise Packet
- Total Carbohydrate 0 grams
- Sugars 0 grams
- Signature Sauce Packet
- Total Carbohydrates 10 grams
- Sugars 8 grams
- Honey Mustard
- Total Carbohydrates 7 grams
- Sugars 4 grams
- BBQ Sauce Packet
- Total Carbohydrates 8 grams
- Sugar 6 grams
- Ketchup Packet
- Total Carbohydrates 3 grams
- Sugar 2 grams
- Relish Packet
- Total Carbohydrates 3 grams
- Sugars 2 grams
- Spicy Ranch Packet
- Total Carbohydrates 1 gram
- Sugar 1 gram
McDonald’s
McDonald’s is one of my least favorites on this list. With their Double Quarter Pounder with Cheese and Quarter Pounder with Cheese Deluxe but customizing, those are almost impossible.
To order and pick up or get a delivery check out the app on the Google play store or Apple IOS app store. If you use a desktop to place your order, go to McDonalds.com. There you will use a 3rd party company.
Quarter Pounder with Cheese Deluxe
- Quarter Pound Beef Patty
- Roma Tomato
- Lettuce
- Pickle Slices
- Onions
Double Quarter Pounder with Cheese
- 2 Quarter Pound Beef Patty
- American Cheese
- Pickle Slices
- Onions
Condiments
- Mustard Total Carbohydrate 0
- Sugars 0
- Spread Total Carbohydrate 0
- Sugars 0
- Mayonnaise Total Carbohydrate 0
- Sugars 0
Burger King
Burger King is one of the last places I would order a burger from. This is based on my taste. The only option for the way your burger is made is in a bowl with all the fixings. To check out the BK menu. To order a burger from BK it would be best to order in person. There are no options for no bun on the website.
“Have it your way” unfortunately does not apply here.
If having to remove the bun is not a turn-off check out the Google Play Store or Apple IOS Store for their app.
The picture is from my.ketonoms on Instagram.
Triple Whopper With Cheese Medium
- 3 1/4 lb grilled beef patties
- American cheese
- tomatoes
- fresh lettuce
- pickles
Condiments
- Mustard Total Carbohydrate 0
- Sugars 0
- Spread Total Carbohydrate 0
- Sugars 0
- Mayonnaise Total Carbohydrate 0
- Sugars 0
Final Thoughts
I don’t know about you, but I am hungry now! All this talk about burgers has my mouth-watering. The best one for this list is clearly the 4X4 because I can make this burger my own. Although if you want to order ahead of time. I suggest Five Guys for your next quick pick out or delivery.
It is a shame that fast food has become the norm. Some times just missing a meal or two could benefit you more than eating 3. To learn more about what is allowed on a Keto diet check Keto Vs Intermittent Fasting.
