Work It To Earn It

Keto Friendly Recipes

We all have our favorite recipes, but when we change our eating habits. We have to do away with the recipes that we love. At least, that is what we always think. We do not have to get rid of the recipes we just have to give them a makeover. I got to work in researching recipes that would replace the ones that I could no longer have on Keto. I found 10 recipes that I made and tired, so that I could share my thoughts about them. Keto Banana Pancakes The banana pancake/waffle recipe is a great way to start your day or end your night. When the mix’s just right, the waffles are amazing. Most of the time bananas are considered a No, No in the keto world. For this type of recipe, there is an exception to this rule. This is because the banana for this recipe needs to …

Cooking the same thing’s over and over every week can get boring. Changing it up now and then could help keep you from falling off the bandwagon. Below are is a list of some of my favorite keto foods. I want to mention that not these foods are for someone that is on a strict Keto diet. There has been controversy over store bought Keto foods. This list is simply to make you aware that there are other foods out there that could help you stick to your Keto lifestyle. Check the foods that work for you, allowing you to lose weight and keep it off. Wonderworks Keto Friendly Cereal Are you missing cereal in the mornings or just need a break from the eggs? I came across Wonderworks Keto Friendly Cereal while shopping for groceries. Scents I fast most mornings, I decided to get the cereal for my family. All …

The Halo Band by Amazon is a device that you will either love or hate, but you have to admit that it is a unique piece of tech. With the Halo Band being this unique, you may have a lot of questions. I gathered the most frequently asked questions to answer them here. I hope you will find this article informative. How much is a halo? The Amazon Halo band will run you about $100. The monthly subscription is free for the first 6 months that you have the Halo Band. After that; there is a monthly Halo Band subscription that is about $4 a month. Can you use Amazon Halo without subscription? Yes, the Halo Band app will allow you to track your steps, activity, heart rate, live heart rate, calories burned, activity sessions, time asleep, time awake, and sleep patterns. If you no longer want the subscription after the free …

I am sure that you have heard the old saying “Too much of a good thing is a bad thing”. So, that ice cream that you were thinking about finishing or that 2nd Hot Pocket that you wanted. Either one of these could give you heartburn or have you running to the bathroom. If you have questions about intermittent fasting, then please check out the list of my most frequently asked questions. What is this Intermittent Fasting (IF)? Intermittent Fasting is also known by IF. Intermittent fasting is when a person refrains from eating for a time period of 10 plus hours a day. This could be simply skipping one meal a day or skipping 3 days a week. The idea is not to harm your body, but to heal it. Is Fasting a new concept? No, Fasting is not a new concept but rather one that has been around for …

Based on the time that I have had the Renpho Smart Scale, I can honestly say that I have enjoyed using it. Instead of weighing myself once a week, I switched to weighing myself monthly. In this post, I am reviewing the Renpho Smart Scale application. The Renpho Scale application The Renpho Scale application gave me a lot of excellent information about where I stand. It breaks down into categories with basic info that explains the percentages of my weight. Below is a list of the categories that can be found on the application. Body Weight – Refers to a person’s mass or weight. Fat-free weight – This is the weight that a person has that is not fat Metabolic Age – The age of the body but not the length of time that a person has been alive BMI (body mass index) – Measurement of the height and weight to …

Have you ever heard these expressions “It’s not what you said, but how you said it.” or “You better watch your tone!” Did you know that the tone of voice can affect the outcome of a conversation? I learned this from some reading I did a short time ago from an article called “How Voice Tone Affects Your Relationships” Dr. Albert Mehrabian found that 38% of non-verbal communication came from the tone of voice. This research was backed by the University of Southern California that conducted a study by listing to communication between partners. Realizing that it was never really what the individual was saying to their significant other that would drive them to divorce but how they were saying it. Having a harsh tone can have unintended consequences making others around you feel uncomfortable or make the conversation go in the wrong direction. You may ask yourself how does tone affect …

Sleep is a vital part of our daily lives, as we all know. The brain will be overworked without a generous amount of sleep this could cause brain fog, decreases in libido, increases in depression, diabetes, heart diseases, weight gain, and memory loss. In some studies done on Alzheimer’s has been linked to sleep deprivation. How Halo can improve sleep Now days getting the sleep that we all desire and need is harder than ever. Stress and anxiety are two of the main inhibitors for the lack of sleep. Looking at the Labs in the Halo app, their stress-reducing meditation, and wellness as Labs that can help you fall asleep faster and stay asleep longer. Besides the reasons for not being able to fall asleep, there are what Halo calls “Disturbances” that can occur during the night things such as having to go to the bathroom, or a pet that’s moving …

+ More

Keto Friendly Recipes

10 Keto Friendly Snacks at Walmart

Most Frequently Asked Questions for The Halo Band by Amazon

Intermittent Fasting Most frequently Asked Questions

Renpho Smart Scale app Review

How does the halo band from amazon measure tone

How does the halo band from amazon measure sleep