Ketogenic diet plans are quite popular among people out there. If you are interested in losing weight, following a ketogenic diet would be a perfect option to consider. However, a ketogenic diet can deliver numerous other health benefits to you as well. While keeping that in mind, let’s deep dive and learn more about the ketogenic diet plans. Then you can decide whether you are going to try it and experience the health benefits that could be coming your way.
What Is Keto and what happens to your body?
A keto diet or a ketogenic diet is something where you reduce your overall intake of carbs. There are numerous foods that contain little to no carbohydrates. When you are sticking to a keto diet, you will be consuming such foods.
Carbohydrates are one of the major sources that provide energy to your body. When you reduce the overall intake of carbs, your body will not be receiving enough calories to produce energy. Due to this reason, your body could enter the ketogenic state. The ketogenic state occurs when the body starts burning accumulated fat. This will allow you to burn fat you have deposited and further reduce your weight.
In a ketogenic diet, you will usually be able to find a low amount of carbs along with a high amount of fat. In fact, you will be replacing carbs with fat. Around 80% of the calories you will be taking into your body will be from fat. You will not be able to find a standard ketogenic diet. You just need to adhere to the basics when you are following this diet, so that you can receive all the significant benefits offered along with it.
What does keto mean and where did it come from
Now you have a basic understanding of what a ketogenic diet is all about. While keeping that in mind, it is worth to deep dive and figure out what ketosis is all about. Then you can make an informed decision to follow a ketogenic diet, which can deliver amazing benefits.
Ketosis happens along with the accumulation of ketones or ketone bodies within your bloodstream. It is something that takes place among healthy people when engaging with strenuous exercises or fasting. However, having an excessive number of ketones in the blood is not recommended as it can be toxic. However, you don’t have to worry too much about it because a ketogenic diet will not lead you to such extreme conditions. You will be producing the right number of ketones in the body, which would help you to burn accumulated body fat and experience a few other health benefits.
What happens to the body when you follow a ketogenic diet?
When you are adhering to a keto diet, you will be able to activate autophagy process in your body. This happens mainly because of nutrient depravation to the body. This would cause the insulin hormone levels to drop as well. Autophagy is healthy for your body because it can clear out all the junky and old proteins you have in the body. On top of that, you can promote the release of growth hormone. This can provide you the chance to renovate your body. Therefore, you can lose weight and experience multiple health benefits with a keto diet.
How can a ketogenic diet help you lose weight?
Ketogenic diet plans can help you lose weight. Therefore, any person struggling with obesity will be able to stick to a keto diet plan. There are numerous studies conducted on this subject in the past, and all of them have been able to deliver positive results. Hence, you don’t have to keep any second thoughts in mind when you are following a ketogenic diet plan.
A keto diet can deliver more effective results to you than a low-fat diet. In fact, people who are standing by to the keto diet plans will be able to reduce around 5 pounds of body weight within a month. However, this varies based on your commitment to the keto diet and the other methods you follow to lose weight.
What are the other health benefits of a ketogenic diet?
The Keto diet is ideal for people who are looking for a way to overcome neurological diseases. This is the main reason healthcare experts recommend keto diet plans for people who struggle with seizure disorders such as Epilepsy. Apart from that, the following are some other health benefits that a keto diet will be able to deliver to you.
As stated earlier, numerous studies conducted on keto diet plans have proven that it is a perfect option available for people to treat epilepsy as well. By adhering to a ketogenic diet, you will be able to reduce the occurrence of seizures among kids who struggle with epilepsy.
Heart disease is responsible for the highest number of deaths. A keto diet can help you reduce the risk factors associated with heart disease. For example, a keto diet will help you burn unwanted body fat. On the other hand, it can regulate your blood pressure and reduce LDL cholesterol, also known as unhealthy cholesterol. A keto diet can also provide much-needed support for you to maintain blood sugar levels.
Alzheimer’s Disease is another common health problem among people out there. Even though a keto diet cannot treat Alzheimer’s disease, it is still capable of slowing down the progression associated with it. Hence, any person who is affected by the Alzheimer’s disease or who is at the risk of being affected with it can follow a ketogenic diet.
Similar to Alzheimer’s disease, a keto diet plan will also provide you the chance to overcome Parkinson’s disease. There are few studies conducted in the past to understand the nature of the relationship that exists between Parkinson’s disease and the keto diet. Based on this research, it has been identified that a keto diet could be ideal for treating Parkinson’s disease as well.
Along with these ailments that were mentioned above, there are other ways that the Ketogenic Diet can help with your bodies over all health. To find out more, check out this article from Healthline The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.
What foods should you follow when you are on a ketogenic diet?
As mentioned earlier, people who are following a ketogenic diet should stick to foods that offer a low amount of carbs and a high amount of fat and protein. Then you can reduce the calorie intake of your body and get that into the state of ketosis. Processed meats could be a great food to be included in your ketogenic diet.
On the other hand, you can think about consuming more fatty cuts of meat, including red meat. You may also think about increasing the overall intake of unsaturated fats, which come along with foods such as seeds, nuts, fatty fish, and plant oils. They are in a position to deliver much-needed assistance to you with getting into the ketogenic state with minimum struggles.
If you want to lose weight, or if you want to improve your metabolic health, following a ketogenic diet would be the best option available for you to consider as of now. This is a healthy approach available for people to burn fat and lose weight. Moreover, the other health benefits offered out of a keto diet have been proven. You just need to keep them in your mind as you start your journey. Remember that it will take time to feel and experience all the benefits that the ketogenic diet has to offer. If you enjoy reading this article, check out Keto Vs Intermittent Fasting.