Fasting is one of the best methods available to you as of now to lose weight fast. When you fast, you will not be consuming any food. However, this method of losing weight is extreme, and most people find it be a hard task to continue with it. That’s where you can think about looking at a more convenient method of fasting, such as juice fasting.
What exactly is a juice fast?
A juice fast is where you fast while sticking only to juices and water. Here, you will consume juices that are from herbs, vegetables, and fruits. Along with juice, you can continue to have clear broths and tea as well.
You can prepare a variety of juices as you go ahead with a juicing fast. However, not all juices can deliver the best results to you with losing weight. This is where you should get to know about the best fruits and vegetables that can help you lose weight and prepare juices out of them. These vegetables and fruits would provide fiber to your body, along with concentrated minerals and vitamins. Therefore, you can receive effective results in burning fat. You can continue with a juicing fast for 24 hours or even stick to one for 10 days straight.
Why should you go ahead with juice fasting?
There are multiple benefits that a juice fast can deliver to you. The most obvious benefit out of them is losing weight efficiently. You don’t have to struggle too hard when you are trying to lose bodyweight through this method. On the other hand, it will provide you the opportunity to clear your skin, improve your sleep, and reduce inflammation. Moreover, you can reduce the cravings you have for food while removing all harmful toxins from your body.
Multiple studies have been conducted in the recent past to understand the effects that a juice fast can create on your overall health. According to one such study, it was identified that people who consumed a juice fast for two weeks were able to lose weight significantly. This is mainly because of the reduction of calories that your body will get as you fast only with juices. However, you don’t have to fast for such a long period to get the best results out of a juice fast. Juice fasting for just three days continuously is more than enough for you to experience all the health benefits that come along with it.
How can you go ahead with juice fasting?
If you are interested in the idea of going for a juice fast, you should have a strong understanding of how to do it. Then you can continue to experience all the amazing benefits that a juice fast can deliver. Here are some useful tips that you should keep in mind as you attempt to follow a juicing fast.
Have around six juices per day
When you are juicing, you need to make sure that you are taking in the correct amount of juice on a daily basis. Otherwise, all the efforts that you spend on a juicing fast would be in vain. This is where you will need to focus on consuming around six different 16-ounce juices per day.
You can start consuming juices at 8 am in the morning and finish that by 6 pm. Along with the juices, you have the freedom to consume water as much as possible. You can also consume herbal tea based on your preferences. No matter what, you just need to ensure that you are getting the right number of juices to cater to the basic energy requirements of the body.
Prepare the juices with correct fruits and vegetables
You should handpick the correct fruits and vegetables to prepare juices. Then you can continue to enjoy the juices and experience the positive results that come on your way.
Some of the best vegetables available for you to use when preparing juices include zucchini, cucumber, kale, spinach, celery, beets, and carrots.
You can also use healthy fruits such as kiwis, dark cherries, blueberries, raspberries, blackberries, limes, and lemons for the preparation of juices as well. That’s because these fruits are offering a low sugar content. **They can also deliver many anti-inflammatory antioxidants to your body.
If you are looking for a way to enhance the flavor, you may think about including healthy herbs in your juices. Some of the best herbs that you can use are basil, turmeric root, ginger root, mint, and cilantro. You can find many recipes on how to prepare juices with these ingredients. You can follow those recipes and get assistance with juicing.
Don’t engage with physically strenuous activities
As you continue with the juicing fast, you should refrain from engaging with physically strenuous activities all the time. That’s mainly because your energy level is low when you continue with the juicing diet. **Hence, you need to make sure that you don’t end up subject your body to situations where you will rapidly burn more energy.
Stop after three days
**No matter how motivated you are, you shouldn’t continue your juicing fast for more than ten days. That’s because fasting with juices for over ten days is not good for your health at all. You will need to come back to a regular diet after the juicing fast. Otherwise, you will have to deal with many struggles such as blood sugar swings, hunger, and headaches. On the other hand, it will not be possible for you to experience the best results that come along with detoxification by fasting for a longer duration.
What should you do after a juicing fast?
After a juicing fast, you can experience a significant reduction in your body weight. This is where you will need to consume smaller meals throughout the day so that you can keep the calorie intake low. You should be mindful about consuming low-calorie foods as well. Otherwise, all the efforts that you invested in the juicing fast would be in vain. You can continue more whole vegetables and whole fruits, which are in a position to add more fiber to the diet.
On the other hand, you can increase the intake of whole grains such as quinoa and brown rice. You may also think about increasing the overall intake of protein-rich foods, such as legumes and lentils. They will help you to retain the results that you got out of the juicing fast. After a couple of weeks, you can go for a juicing fast again.
Add in some solids
If this is the first time you are planning to go for a juicing fast, the overall process can be quite challenging. This is where you can think about adding some solids to the juices. However, you need to ensure that the solids you add-in are not in a position to bring too many calories.
You should add solids that offer a bit of protein and fat. In case if you are super hungry, you can think about having some cashew milk, or something else, you can prepare a smoothie with nut butter and celery instead of juice. There is no need to stick to a strict juicing fast, especially if you are attempting for the first time.
Now you have a good understanding on what it takes, so go ahead and get started with your a juicing fast. You can keep these facts in mind and proceed to enjoy all the benefits that a juicing fast can deliver to you. It will help you to transform your body. Check out these Tasty Healthy Juicing Recipes.
Remember that I am only a CCMA I am not a dietitian none am I physician. Please consult with one of them before taking on this diet. This article “Are Juice Cleanses Actually Good for You?” can be an added resource for your research.