10 Keto Friendly Snacks at Walmart

Cooking the same thing’s over and over every week can get boring. Changing it up now and then could help keep you from falling off the bandwagon. Below are is a list of some of my favorite keto foods.

I want to mention that not these foods are for someone that is on a strict Keto diet. There has been controversy over store bought Keto foods. This list is simply to make you aware that there are other foods out there that could help you stick to your Keto lifestyle.

Check the foods that work for you, allowing you to lose weight and keep it off.

Wonderworks Keto Friendly Cereal

Are you missing cereal in the mornings or just need a break from the eggs? I came across Wonderworks Keto Friendly Cereal while shopping for groceries. Scents I fast most mornings, I decided to get the cereal for my family. All 3 cereals are light and airy kind of like Kix. Wonderworks Cereal comes in 3 great flavors:

Wonderworks Keto Friendly Cereal
  • Chocolate – Taste like sight coco with a fruity smell.
  • Peanut Butter – Has a off smell but tastes great.
  • Cinnamon -Is my favorite, it has a sweet smell with just the right amount of flavors

Family approved, and kid tested.

Serving Size

Serving size 1 cup

Cinnamon

  • Total Carbohydrate 17 grams
  • Dietary Fiber 5 grams
  • Soluble Fiber 4 grams
  • Total Sugar 1 gram
    • Sugar Alcohol 5 gram
  • Protein 15 grams
  • Calories 150 grams

Chocolate

  • Total Carbohydrate 16 grams
  • Dietary Fiber 4 grams
  • Soluble Fiber 4 grams
  • Total Sugar 1 gram
    • Sugar Alcohol 0 gram
  • Protein 15 grams
  • Calories 150 grams

Peanut Butter

  • Total Carbohydrate 14 grams
  • Dietary Fiber 3 grams
  • Soluble Fiber 2 grams
  • Total Sugar 1 gram
    • Sugar Alcohol 4 gram
  • Protein 15 grams
  • Calories 150 grams

Sweeteners

All 3 of the Cereal

  • Erythritol
  • Allulose
  • Stevia Extract
  • Inulin

Extraordinary Bites Keto Bread

Extraordinary Bites Keto Bread

I know I can’t believe it either! Really Keto friendly bread from the store? I did a grocery pick up order from Walmart when I ordered this bread and to my surprise it came frozen. I believe this is to maintain freshness. Based on my experience, I bought this loaf of bread and had it setting out on the countertop for about 2 weeks and on the last few pieces of the bread I found green mold.

Keto Bread

It looks, smell and taste just like normal bread. The texter is a little different. It is almost like it melts in your mouth.

Some times I just have a sandwich because I am being lazy.

Serving Size

1 Bread Slice

  • Total Carbohydrate 13 grams
  • Dietary Fiber 12 grams
  • Total Sugars 1 gram
  • Protein 3 grams
  • Calories 30 grams

Sweeter

  • Inulin
  • Guar Gum

Red Bull Sugar Free Energy Drink

Energy Drink

Sometimes we just need a boost. An energy drink can get you up and going if you need it. I always enjoyed having an energy drink once in a while. I just never could find a sugar free drink until now.

Red Bull Sugar Free is a tasty alternative to the regular one. The funny thing is I never really liked the taste of a regular Red Bull but I gave the sugar free a try and it turned out I like it.

Serving Size

1 can of 12 FL Oz

  • Total Carbohydrate 4 grams
  • Protein less >1 grams
  • Calories 10 grams

Sweeter

  • Xanthan Gum
  • Aspartame
  • Acesulfame K

Cool Whip Sugar Free Whipped Topping

Cool Whip

Cool Whip Sugar Free could be a suitable replacement for ice cream, mixed in with some blueberries or in a Birch Benders Cup. Most of the time you will find me having it with blueberries and strawberries.

Serving Size

2 Tablespoons

  • Total Carbohydrate 3 grams
  • Calories 20 grams

Sweeter

  • Corn Syrup
  • Acesulfame Potassium
  • Aspartame
  • Adds a trivial amount of sugar

Birch Benders Keto Chocolate Chip Toaster Waffles

Birch Benders Keto Chocolate Chip Toaster Waffles

On the morning when my husband is sick of egg. He can just pull out 2 chocolate chip waffles from the freezer and pop them in the toaster and top them with some sugar free syrup or sugar free cool whip.

One downside of these is that they are very light and 2 of them just don’t seem to be enough. They hold you over until you can have something more filling in 1 hour time frame.

Serving size

2 waffles

  • Total Carbohydrate 11 grams
  • Dietary Fiber 3 grams
  • Total Sugar 2 gram
    • Sugar Alcohol 2 gram
  • Protein 5 grams
  • Calories 180 grams

Sweeter

  • Erythritol
  • Stevia Extract

Rapid Fire Ketogenic Original Coffee Creamer with MCTs

On the mornings that I take a break from intermittent fasting, I will have a cup of ice cold Coffee with Raped Fire mixed with in. With the extra boost that I get from having raped Fire, I am not hungry for most of the day.

Keto Creamer

Serving size

2 Tablespoons

  • Total Carbohydrate 2 grams
  • Total Sugar 2 gram
  • Protein <1 grams
  • Calories 90 grams

Sweeter

  •  Guar Gum 

Ice Coffee

I like to make Coffee the night before putting it in the fridge after letting it cool down for an hour. The next morning, I take ice put it in the blender than add the coffee. Next, I add the Rapid Fire Ketogenic Original Coffee Creamer a little at a time until I mix the 2 tablespoons in. Last, I add some sweetener to the blend, pour and drink.

Green Giant Cauliflower & Broccoli Veggie Hash Browns

Hash Browns

These give you that impression that you are having a real hash brown! I will have these some times for breakfasts, with my eggs and beef bacon.

My family could not even tell the difference between Green Giant Cauliflower & Broccoli Veggie Hash Browns and the real hash brown with potato.

The first time that I made these they asked “Are these potatoes?” with disbelieve.

Serving size

Sweeter

2 Hash Browns

  • Total Carbohydrate 12 grams
  • Dietary Fiber 2 grams
  • Total Sugar 2 gram
  • Protein 5 grams
  • Calories 140 grams
  • Guar Gum

Birch Benders Cup

Having a Birch Benders Cup is great to have any time of the day. My favorite was the Double Chocolate Brownie. As you can see from the picture, it is not here. They do have a weird smell and have an off taste except for my favorite Double Chocolate Brownie. The Birch Benders Cup come in different flavors like:

  • Chocolate Chip Pancake
  • Birthday Cake
  • Double Chocolate Brownie
  • Chocolate Chip Cookie
  • Blueberry Muffin
  • Classic Maple Pancake

Serving size

1 Cup

Birch Benders Cup
Birch Benders Cup
  1. Chocolate Chip Pancake
  • Net Cabs 5
  • Total Carbohydrate 15 grams
  • Dietary Fiber 6 grams
  • Total Sugar 3 gram
    • Sugar Alcohol 4 gram
  • Protein 8 grams
  • Calories 240 grams

2. Birthday Cake

  • Net Cabs 4
  • Total Carbohydrate 21 grams
  • Dietary Fiber 4 grams
  • Total Sugar 2 gram
    • Sugar Alcohol 13 gram
  • Protein 6 grams
  • Calories 160 grams

3. Double Chocolate Brownie

  • Net Cabs 3
  • Total Carbohydrate 25 grams
  • Dietary Fiber 6 grams
  • Total Sugar 2 gram
    • Sugar Alcohol 16 gram
  • Protein 15 grams
  • Calories 180 grams

4. Chocolate Chip Cookie

  • Net Cabs 4
  • Total Carbohydrate 23 grams
  • Dietary Fiber 4 grams
  • Total Sugar 2 gram
    • Sugar Alcohol 15 gram
  • Protein 7 grams
  • Calories 190 grams

5. Blueberry Muffin

  • Net Cabs 6
  • Total Carbohydrate 25 grams
  • Dietary Fiber 6 grams
  • Total Sugar 2 gram
    • Sugar Alcohol 16 gram
  • Protein 6 grams
  • Calories 180 grams

6. Classic Maple Pancake

  • Net Cabs 5
  • Total Carbohydrate 10 grams
  • Dietary Fiber 5 grams
  • Total Sugar 3 gram
  • Protein 7 grams
  • Calories 210 grams

Sweeter

Chocolate Chip Pancake

  • Xanthan Gum
  • Monk Fruit
  • Erythritol
  • Stevia Extract
  • Inulin

Birthday Cake

  • Erythritol
  • Inulin
  • Stevia Extract
  • Xanthan Gum

Double Chocolate Brownie

  • Erythritol
  • Stevia Extract
  • Inulin
  • Xanthan Gum

Chocolate Chip Cookie

  • Erythritol
  • Stevia Extract
  • Inulin
  • Xanthan Gum

Blueberry Muffin

  • Erythritol
  • Stevia Extract
  • Inulin
  • Xanthan Gum

Classic Maple Pancake

  • Xanthan Gum
  • Monk Fruit

Green Giant Veggie Spirals Zucchini

I used these to make Shrimp Alfredo. They come in a microwavable bag. The flavors of the zucchini is virtually non-existent so if you’re not a big fan of zucchini don’t worry.

I prefer fresh zucchini to cook on the stovetop and not in the microwave. When I cook them on the stovetop, they stay firm like the spaghetti noodles.

Serving size

1/2 of a cup prepare

Sweeter

  • Total Carbohydrate 2 grams
  • Dietary Fiber 1 grams
  • Total Sugar 1 gram
    • Sugar Alcohol 0 gram
  • Protein 1 grams
  • Calories 15 grams

None

Green Giant Broccoli & Cheese Veggie Tots

Veggie Tots

Green Giant Broccoli & Cheese Veggie Tots are good to have as a replacement to regular tater tots. I liked them myself but unfortunately my family were not big fans.

Serving size

6 pieces

  • Total Carbohydrate 14 grams
  • Dietary Fiber 5 grams
  • Total Sugar 1 gram
    • Added Sugar <1 gram
  • Protein 4 grams
  • Calories 150 grams

Sweeter

  • Sugar
  • Methylcellulose
  • Xanthan Gum

Final Thoughts

Looking for different Keto friendly products on the market today can be a great way to change up your meal planned for the week. The downside is that you have to pay very close attention of what keto friendly foods that you choose. Some of these brands listed may work great for someone on their keto weight loss journey, but could be devastating to yours.

Knowledge is power, especially for your overall health. These brands that I mentioned above are great to have once in a while. Some of these brands that are keto friendly can be highly processed. Maybe not making these “top three mistakes at the grocery store” could save you time and unwanted pounds.

If you have heard of the Atkins diet, you will know the Keto diet has some similarities and one of those similarities is that the less processed foods the better.

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